TRACKS
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1 -Harmonize - 3.33
- Written-By - Rick Timas
- Keyboards - Horace Hampton
- Written-By - Vincent Brantley
- Backing Vocals - Pure Blend
- Written-By - Darryl Barnes
- Written-By - Greg Mays
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2 -Cake & Eat It Too - 3.48
- Written-By - Darryl Barnes
- Written-By - Greg Mays
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3 -Down The Line - 4.17
- Featuring - Bās Blasta
- Featuring - Gang Starr
- Featuring - Preacher Earl
- Written-By - Darryl Barnes
- Featuring - Melo T.
- Written-By - Greg Mays
- Featuring - Asu
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4 -Sometimes I Rhyme Slow - 2.52
- Written-By - Tracy Chapman
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5 -Paranoia - 4.46
- Written-By - Darryl Barnes
- Co-producer - Greg Nice
- Backing Vocals - Don Baron
- Written-By - Louie Vega
- Written-By - Greg Mays
- Producer - Louie Vega
- Co-producer - Smooth B.
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6 -Sex, Sex, Sex - 3.40
- Written-By - Darryl Barnes
- Written-By - Greg Mays
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7 -"Billy-Gene" - 1.06
- Written-By - Greg Mays
- Written-By - Darryl Barnes
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8 -How To Flow - 4.25
- Keyboards, Strings - Entouch
- Written-By - Greg Mays
- Backing Vocals - Pure Blend
- Written-By - Darryl Barnes
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9 -Hip Hop Junkies - 3.29
- Backing Vocals - Pure Blend
- Written-By - Tony Romeo
- Keyboards - Horace Hampton
- Written-By - Darryl Barnes
- Written-By - Greg Mays
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10 -One, Two And One More Makes Three - 3.24
- Written-By - Philemon Hou
- Written-By - Greg Mays
- Written-By - Harry Elston
- Written-By - Darryl Barnes
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11 -Pump It Up - 2.43
- Written-By - Greg Mays
- Written-By - Marvin Tarplin
- Written-By - Darryl Barnes
- Written-By - Smokey Robinson
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12 -Step By Step - 3.19
- Backing Vocals - Kisha Black
- Backing Vocals - The Black Flames
- Written-By - Greg Mays
- Written-By - Quincy Jones
- Written-By - Darryl Barnes