TRACKS
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1 -Intro - 1.27
- Featuring - Kid Capri
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2 -Flowin' - 2.50
- Featuring - John Dough
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3 -MC Iz My Ambition - 4.03
- Written-By - Michael T. Axelrod
- Featuring - Don Baron
- Written-By - David Axelrod
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4 -No Wundah (The Projects) - 3.50
- Written-By - Charles Bobbit
- Written-By - Vincent Mason
- Written-By - Kelvin Mercer
- Written-By - James Brown
- Written-By - Ahmad Jamal
- Written-By - Fred Wesley
- Written-By - Dave Jolicoeur
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5 -The Hiatus - 3.47
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6 -J.D.'s Revenge - 3.40
- Producer - Sha-Eaze
- Written-By - Timmy Allen
- Written-By - Paul Lawrence
- Featuring - Gina Thompson
- Featuring - John Dough
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7 -Painz & Strife - 3.08
- Featuring - Phife Dawg
- Featuring - Pete Rock
- Written-By - Pete Phillips
- Written-By - Malik Taylor
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8 -Can't Keep My Grants To Myself - 3.28
- Featuring - Paradise
- Written-By - Doug James
- Written-By - Sandy Linzer
- Featuring - Mark-Lo
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9 -5 Fingas Of Death - 4.53
- Featuring - Lord Finesse
- Written-By - Andre Barnes
- Written-By - David Anthony Love
- Written-By - Joseph Cartagena
- Featuring - AG
- Written-By - Lamont Coleman
- Written-By - Robert Hall, Jr.
- Featuring - Fat Joe
- Producer - Kid Capri
- Featuring - Big L
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10 -This One - 4.01
- Featuring - Busta Rhymes
- Written-By - Trevor Smith
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11 -Never - 4.27
- Written-By - Derrick Murphy
- Featuring - Sadat X
- Written-By - Kenneth Gamble
- Written-By - Leon Huff
- Featuring - K. Terroribul
- Written-By - Jerry Butler
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12 -Cream N Sunshine - 3.50
- Backing Vocals - Veronica Vazquez
- Written-By - Rick James
- Featuring - Veronica Vazquez
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13 -Gather Round - 3.20
- Written-By - James Brown
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14 -K.T. - 0.55
- Featuring - K. Terroribul
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15 -On Stage - 4.16
- Producer - Buckwild
- Written-By - Anthony Best
- Featuring - John Dough
- Featuring - K. Terroribul
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16 -Epilogue - 5.02