TRACKS
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1 -Intro - 1.50
- Mixed By - James Hoover
- Mixed By - Derek Edwards
- Mixed By - Crazy C
- Vocals - J-Reale
- Producer - Derek Edwards
- Guitar - Corey Stoot
- Engineer - Ricco
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2 -Sprung - 3.27
- Mixed By - James Hoover
- Guitar - Corey Stoot
- Engineer - Craig
- Producer - Derek Edwards
- Mixed By - Derek Edwards
- Mixed By - Crazy C
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3 -Talkin' Sh*t - 4.00
- Mixed By - Crazy C
- Mixed By - Derek Edwards
- Producer - Derek Edwards
- Mixed By - James Hoover
- Engineer - Maestro
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4 -Be A Man - 4.34
- Mixed By - Crazy C
- Producer - Crazy C
- Vocals - Bongo
- Guitar - Corey Stoot
- Engineer - Ricco
- Mixed By - James Hoover
- Rap [Featuring] - Madd Hatta
- Mixed By - Derek Edwards
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5 -3 Hidden Chambas - 4.21
- Vocals - Bongo
- Mixed By - James Hoover
- Engineer - Maestro
- Mixed By - Crazy C
- Mixed By - Derek Edwards
- Producer - Crazy C
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6 -I Flows On - 6.42
- Mixed By - James Hoover
- Producer - Crazy C
- Rap [Featuring] - 2-Fancy
- Rap [Featuring] - 88-Fingers
- Rap [Featuring] - Dominique
- Rap [Featuring] - Pimp
- Rap [Featuring] - O.C.
- Rap [Featuring] - Kin-G
- Rap [Featuring] - 350
- Rap [Featuring] - Harvey Luv
- Mixed By - Crazy C
- Mixed By - Derek Edwards
- Rap [Featuring] - Money
- Rap [Featuring] - Dr. Mindbenda
- Engineer - Maestro
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7 -Outro - 2.19
- Vocals - J-Reale
- Producer - Derek Edwards
- Mixed By - Crazy C
- Engineer - Ricco
- Mixed By - James Hoover
- Mixed By - Derek Edwards