TRACKS
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1 -Penetration (Interlude) - 0.52
- Producer - Willy Gunz
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2 -One For The Trouble - 3.56
- Producer - K-Def
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3 -Life Flow - 4.26
- Co-producer - Ward Corbett
- Producer - Ron "Amen-Ra" Lawrence
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4 -Ill At Will - 3.07
- Producer - Spunk Bigga
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5 -Day 2 Day - 3.59
- Producer - Diamond D
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6 -Off The Top (Interlude) - 0.37
- Producer - Willy Gunz
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7 -Let It All Hang Out - 4.01
- Producer - Pete Rock
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8 -The Voice (Interlude) - 1.09
- Producer - Willy Gunz
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9 -Keep It Real - 5.10
- Featuring - Diamond D
- Producer - Diamond D
- Featuring - K. Terroribul
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10 -From The Concrete - 4.00
- Producer - Ski
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11 -The Kid Is Crazy - 4.03
- Producer - Diamond D
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12 -Here Comes Da Wreck - 3.39
- Producer - FM
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13 -Heart And Soul - 4.02
- Producer - Diamond D
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14 -Day 2 Day (Diamond D's Mecca Mix) - 3.39
- Producer - Willy Gunz
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15 -The Last Word (Interlude) - 0.41
- Producer - Willy Gunz